Movement, Massage, Meditation and Mindful Education are some of the ways to develop deeper awareness of self. Be Still and listen, love the body you have, mold your mind to positive thinking that will keep you rooted and moving in the right direction. We strive to meet the diverse health and wellness needs of our community through education, bodywork, training and classes.
Education: Learning new and innovative ways to stay healthy and keep fit are key factors in our pursuit for happiness and well-being. We partner with medical professionals and scholars in our community to bring the best information possible. Training: Our bodies and minds are like fine-tuned instruments that require training. We offer and host training workshops in various health and wellness topics.
NEW Yoga Teacher Certification training starting in the FALL 2014. Classes:
Our yoga community will inspire you to practice from beginners to advanced. We offer a fun, safe, and private space, and customized programs that will meet the physical and personal demands of each client. Bodywork: Massage therapy, skin care and holistic therapies is a part of self-care and awareness. Detoxing the body and building a supportive immune system with bodywork.