"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama
       
              
           " Pleasant words are as honey-comb, sweet to the soul, and health to the bones." Proverbs 16:24

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2570 Dynasty Loop
Woodbridge, VA 22192
703-494-YOGA (9642)

History in the making.....The ever evolving My Bodyoga Spa has closed their doors and has awaken to a new level of health & fitness. My BodYoga & My Body MoveZ will be joining forces to bring the community an exciting place to YOGA & Zumba, Dance, Bodywork, Health & Wellness Seminars, Events and Workshops

  has evolved   

                           

 


Interview with Howard Bernstein 9 News Now
"The Best Kept Secret"
   
Your HEALTH


Connecting with Massage, Movement, & Meditation
 
A Youthful Yoga Facial
 
Focusing When You Have Fibromyalgia

The Mask of Zorro

 


 

 

 

 

 

 

 

 

Yoga For Every Body from Elizabeth Lockard on Vimeo.

This series of gentle poses is a good introduction to a daily yoga practice.





 Back in the My Bodyoga Spa Days!

                              
                                   Purpose 
                                                        Original Song by Nick Sevivas
                                                                              

                                                 Live Well, Think Well, Be Well




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