What do I do before my massage treatment or class? Drink Water and hydrate the day before and after so your body will work to release toxins at it's optimal level.
Why do I need to fill out a health intake? It is important that we serve you with professionalism and safety. Information is helpful in delivering an excellent treatment. Contraindications may be present that will help us determine whether we can perform the treatment? Please advise our professional staff of any allergies or sensitivities, or if you are pregnant or taking any medication. Pregnancy, blood pressure disorders and diabetes may preclude some session.
Is Yoga for everybody? Yoga is for Children to Seniors. All yoga poses (asanas) can be modified to the students needs. It is important to listen to your body and not go beyond your limit. Yoga teaches you to first become aware of your body, listen, make adjustments while connecting to your breathing.
What to Wear to yoga?
Feel free to dress comfortably, make sure you can bend comfortably at the waist. Also, bring a sweater as it may get cooler for you during relaxation pose. Yoga is practiced in bare feet.
Do I need to bring a mat?
We do encourage you bring a mat or purchase on-line. Investing in a mat may encourage you to do a home practice and yoga anywhere you go.
Is it okay to bring a cell phone?
Phones off during class. Thank you for your cooperation.
Should I eat something before practice?
Try to eat at least two hours before your practice to allow time for your food to digest. If needed, a light snack is okay, especially if diabetic or if you have hypoglycemia.
Can I bring a drink?
Absolutely, hydrate your body as you exercise!
What level class should I go to?
There are many different types of yoga classes offered by My BodYoga, please read the descriptions or give us a call for further information..
What if I'm not flexible?
Well your in the right class! One of the many benefits of yoga is enhanced flexibility. We also teach you how to strengthen and keep that balance of flexibility.
What if I have an injury?
Talk to the instructor before class about any physical limitations you are having to determine whether modifications or props will be needed. Our instructors want you to experience a safe practice with or without limitations. Check with your doctor about attending a yoga class.
All Class purchases are non-refundable.