2570 Dynasty Loop    Woodbridge, VA 22192              703-494-YOGA (9642)


Awareness
Check-in
Gentle Movement
Breathing
Deep Relaxation
Guided Imagery


As fatigue is the  Number One side affect of cancer, 75 Percent of class is done in the chair. STudents have the option of sitting the entire class. Modifications and variations of poses will be offered coupled with various props for support.







Join Pat Fitzsimmons, R.N., RYT,  at My BodYoga for this dynamic class that will empower the mind, body and spirit bringing the "AHa's" of yoga into your daily life and self care. Pat is a nurse and integrative medical therapist who specializes in yoga therapy for people with cancer and chronic illness. Let your soul be free to move mindfully while creating new found freedoms within the body.

Yoga has recently been the subject of much attention from the medical community as the field begins to confirm its many benefits. For those undergoing cancer treatment, yoga is especially helpful in managing side effects of cancer as well as some of the more difficult emotional and mental aspects of a cancer diagnosis and treatment. There is a common misconception that yoga is limited to stretching and practicing difficult poses. In truth, long before the physical aspect of yoga developed, largely what we see today, yoga was concerned with meditation and achieving of heightened states of consciousness. Related breathing techniques have also long been a part of the yoga toolbox. These practices and techniques are valuable in reducing stress, pain, fatigue, insomnia, depression and anxiety; improving both coping skills and overall quality of life.

This class will offer support to caregivers who want to nurture their own mind, body, and spirit. Let your soul be free to move mindfully while creating new found freedoms within the body.

Yoga for for HOPE and Healing
Cancer, Chronic Disease, Pain, Caregivers
Reserve your Class below.
Every  class is  designed to support the needs of the group. It will be a safe place to practice and every student will walk away with techniques that can be applied to everyday life for health and well-being.  



       
      THERAPY

   
SPECIALTY CLASSES
Start at anytime ~ No experience required

3-Pack of Classes (expires 6 months after purchase) Cost  $59
or
Drop-in Class $25


Reserve HERE
  
Support for EveryBody.....Patient to Caregiver....A Safe Place to Practice

Classes are subject to change. Please visit the website before coming to class for all updates. We also follow Prince William County School winter cancellation Policy during winter schedule and emergencies. 
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