"If you want others to be happy, practice compassion. If you want to be happy, practice compassion." Dalai Lama
       
    
          
           " Pleasant words are as honey-comb, sweet to the soul, and health to the bones." Proverbs 16:24

2570 Dynasty Loop
Woodbridge, VA 22192
703-494-YOGA (9642)


           You deserve the Royal Treatment of Self-Care  


 Custom aromatherapy blend for health & well-being,  combining two or more of the modalities listed below.

Prices for Service, package options, and monthly debit                                                                   

 Duration of Service Price 
per
Treatment
 Package of 3
Treatments

Savings 
 Healthy Tips Monthly Auto-Debit
6 months contract 
 30 min.  $60  $160
$20

 Drink plenty of water the day before your treatment and day of treatment.  $55 per month
 50 min.  $90  $240
$30 

 Massage for health & well-being is recommended every 4-6 weeks  $85 per month
 80 min. $140   $370  
$50

 Get moving in a yoga practice to build strength, flexibility, coordination and detox the body.  $130 per month

Monthly Auto-Debit 6 months contract- A monthly debit will be taken out of account set up in the contract. 
Package of 3 Treatments- Purchase 3 at once for the "BEST" Savings! Massages are valid for ONE YEAR.

(Add $20 for European Hot Stone Massage™)

Swedish
Records show that massage was performed in China as early as 3000 B.C.  Massage will increase circulation, stimulate the immune system, reduce stress, calm the nervous system, and train the muscles to function with more balance.This massage is soothing with long effleurage strokes, kneading, petrissage, and tapotement.  Techniques that leave the nervous system calm, muscles tone and relaxed. 


Pre-natal Massage

Swedish Massage, which aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended prenatal massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts during pregnancy.
 
Other potential benefits of prenatal massage:

Reduced back pain
Reduced joint pain
Improved circulation
Reduced edema
Reduced muscle tension and headaches
Reduced stress and anxiety
Improved oxygenation of soft tissues and muscles
Better sleep

As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.


Deep Tissue
Aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia. 

Sports Massage
Pre  & post event massage will help the athlete prepare and recover from any sport activity. Encourage the athlete for peak performance, promote flexibility and to prevent injuries. 
 
Trigger Point Therapy
 
Trigger points are sensitive spots located in a taut band of skeletal muscle. They produce pain locally and in referred pain patterns.  Skilled technique will help to release those trigger points and restore healthy muscle functioning. 

 
Myofascial Release
A very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The fascia which is connective tissue is a specialized system of the body that has an appearance similar to a spider's web or a sweater. 

Lymphatic Drainage
Lymph Therapy is a specific technique developed for the ow to detoxify and regenerate the immune system.  This method of massage filters out the harmful toxins and foreign substances, and recovers crucial substances that have escaped from the blood.  
 
CranioSacral Technique
Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
 
Reflexology
Reflexology is the physical act of applying pressure to the feet and hand with specific thumb, finger and hand techniques. Stimulation to to different parts of the body are applied through a map of the hands and feet. Such work may effect a physical change to the body.

 M

Thai Yoga Massage  Thai massage is based on thai medicine, an ancient holistic approach to healing the body-heart-mind-spirit. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing.

European HOT stone massage™ offers immediate relaxation due to heated rocks that glide across the muscles. Aside from the obvious relief that one gets from muscle aches and pain, the penetrating heat helps relieve pain associated with medical conditions such as arthritis, severe back pain, Fibromylagia, and Multiple Sclerosis. Improves blood circulation, stimulating the flow of oxygen and nutrients in and out of your muscles and blood, helping your body to detoxify and heal while keeping your heart healthy. Some mental health conditions like insomnia, depression and anxiety can be relieved through the regular use of hot stone massage.

Seated On-the-Go Massage
A very effective way to relax with compression massage in an ergonomic chair fully clothed. It does wonders as the muscles immediately begin to relax as you are resting comfortably, with head in the face cradle, body and legs resting against the cushioned support.

What is a Sinus-Tea Treatment?  A treatment  that will open up that will relieve sinus pressure with simple acupressure points to the face, back, hands, and feet.  Aromatherapy steam is used to open and drain the sinuses.  Lymphatic flow is encouraged and pressure relief. Specific Reflexology, Lymphatic technique, massage and tapotement used in this treatment specifically created by the owner for sinus pressure relief.
    

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