Many heated yoga classes use forced air to heat their studios, My BodYoga chooses to use Infrared Heat ​to provide a therapeutic, deep penetrating, detoxifying form of heat that expels toxins, heavy metals, and pollutants from the body, providing significant benefits.

Infrared heat promotes a stronger immune system, better cardiovascular health, and speeds up the healing process in soft tissue injuries such as tears, pulls, and sprains. As a beauty treatment, the penetrating heat of infrared heat works wonders by reducing the appearance of crow’s feet, fine lines, and wrinkles. In addition to helping heal scars, wounds, and cuts, it also smooths skin’s texture, lessens coarseness, and reduces pore size. Infrared heat is a natural way to aid aches and pains from arthritis, fibromyalgia, and other health-related disorders, this provides relief to people suffering from chronic injury, illness or fatigue. 

Hydration is important the day before, the day of, and the day after! We suggest that students bring a towel and water.


Burns more calories in less time
Reduces stress and fatigue
Strengthens the cardiovascular system
Faster injury recovery

Relieves pain and migraine headaches
Eases joint pain and stiffness
Relaxes muscles and increases flexibility
Deep cleanses skin naturally
Improves the immune system
Increases metabolism
Helps generate healthy cells
Encourages lymphatic drainage

Please visit the class schedule for our HEATED HATHA YOGA CLASSES

What's HOT?

2570 Dynasty Loop, Woodbridge, VA 22192
 703.494.YOGA (9642)