2570 Dynasty Loop, Woodbridge, VA 22192
 703.494.YOGA (9642)

Individual Coaching

Be the best human you can be on the planet. Create a crystal clear vision for “ultimate success‟ so you know exactly what you want, where you’re headed, and what you need to do to make it happen. Do we really have it all together all the time? What we do have is life experience, through beautiful sunrises, sunsets, calm before the storms and everything in between. To strive for perfection puts a BIG burden to carry but to live in the perfection of our imperfections while striving for beautiful moments, mountain warrior moments, learning moments, ah-ha moments that mold us into the humans we are in this perfect moment. The journey is to self in a way where we can learn to embrace life in a way because we first embraced ourselves with love, kindness, understanding, acceptance with a perfect intention. 

Learn how to focus your positive and motivating energy and discover the beauty of peeling the layers of doubt, worry, fear, anxiety, hesitation and the like that may be holding you back from your true purpose and authentic self. Dive into your potential. During the coaching process you become awake to the true sense of who you are. You realize your strengths and what you really value and understand the treasure that you are. You design your goals in alignment with your values, needs, and your authentic self. You discover what unconscious thoughts and beliefs have kept you tied into the habitual patterns that have blocked you from achieving your goals. The practice of releasing your mental and emotional blocks and develop new practices that will get you to the place you want to be. Watch your vibration climb as you put your life into balance and perspective.


Coaching is an investment in your personal growth and professional success.


Your first visitwith Alice is a 90 minute "Vision" session, it will be the foundation to setting the stage for the plan of your exploration and success. Her techniques encompass using energy work, coaching strategies, guided imagery meditation and prescribed pure essential oils/ yoga practice to enhance the process of achieving your goals on a physical, emotional, mental, energetic and etheric level. You will have hOMework assignments that will support you in staying focused on key issues as you take action to move forward in the mission of being in the most authentic energy of yourself.


Your second visit with Alice is a 60 minute "Discovery" session, she will provide you with a recommended time commitment for your life purpose wellness adventure. I typically set short and long-term goals with clients so that we can orient our work to meet immediate needs while keeping our sights on your vision and aspirations.


Bi-Monthly coaching sessions that allow you the time and space to dive into the best version of yourself.

How it works:


90-minute "vision" meeting

60-minute “discovery” session
Bi-monthly 60-minute coaching sessions (in person, by phone or skype) 
Custom time agreement with specific goals
hOMmework assignments
Accountability check-in’s


Contact Alice: Goodvibes@mybodyoga.com 

Please leave your interest in the program and contact information, she will contact you within 24hours to set up a complimentary phone consultation and discuss the options with coaching sessions.