What to expect

We will send you an application.


My BodYoga's Registered Yoga Teacher Training is an experience of a lifetime. We are a Yoga Alliance Certified School of Yoga.

We work to build a vision for your future while deepening your personal practice and developing a creative style of teaching by blending the science, philosophy, technique, and ART of YOGA. The program takes a holistic approach as it combines Hatha, Vinyasa, and Restorative styles while embracing Ayurvedic Principles, chakra balancing, and pure essential oils. 

Your instructors have years of expertise in the science, philosophy, technique, and art of yoga. RYT trainees will have the opportunity to expedite the experience of their training through this Summer Intensive at My BodYoga.  Please fill out the application and we will gladly get back to you with more information.

Meet Epstein our studio skeleton. Gwydion our studio service dog graduated with his Yogi Mama this summer in 2017. He always seemed to love hanging around Epstein's bones.  

Visit our workshops page for upcoming dates

​​Yoga Immersion

Includes unlimited group yoga classes with your training.


2570 Dynasty Loop, Woodbridge, VA 22192
 703.494.YOGA (9642)

Pay-in-Full $3,333

Early Bird Discount $3,111 

(pay-in full by Sept 15th)

Payment plan available. Contact us via the form for more details. 

Price increases with payment plans.


Training Dates

BecOMe a Yoga Teacher

October 2018

19th 5pm to 9pm AS
20th 8am to 530pm  AS
21st  8am to 530pm (Includes Workshop- Journey to the Backbend & Core Anatomy) AS
28th 8am to 530pm AS KM

(Includes Workshop-Demystifying the Chakras)
November 2018

9th  5pm to 9pm TA
10th 8am to 530pm
11th  8am to 530pm 
12th  8am to 530pm KM 
18th  8am to 530pm KM AS

(includes KIRTAN workshop)
30th  5pm to 9pm KM TA
December 2018

1st  8am to 530pm AS

(includes YogAnxiety Relief Workshop)
2nd  8am to 530pm 
9th 8am to 530pm AS

(includes workshop- HIP Openers)
14th  5pm to 9pm KM TA
15th  8am to 530pm KM
16th  8am to 530pm KM
January 2019

4th 5pm to 9pm
5th  8am to 530pm 
6th  8am to 530pm 
11th 5pm to 9pm KM
12th 8am to 530pm KM
13th 8am to 530pm KM
14th 8am to 530pm AS

+3 hours per individual - teaching classes from December to January

​​​2018 Program October-January

Graduation January 2019

Module 1:  Intro to Yoga  

v What is Yoga?
v History of Yoga 
v Instructor Duties and Responsibilities
v Yoga Philosophy Ethics and Application

Module 2:  Techniques, Training and Practice

vPrinciples and Practices of Yoga
vYoga Poses and SPA Principles

Module 3: Stress and Yoga (Pranayama)

v What is Stress?
v What is Pranayama?
v Breathing Pranayama 
v Aspects of Pranayama
v Breathing Techniques
v Benefits of Breathing

Module 4:  Yoga Practice 

v Types of Yoga
v Ethics in Teaching Yoga
v Safe Instruction
v Teaching Techniques
v Teaching Methodology
v Foundations of Yoga Practice

Module 5:  The Human Body 

v Anatomy and Physiology
v Kinesiology
v Ayurveda and Chakras
v Marma Point

Module 6: Yoga Techniques

v Guided Yoga Practice and Imagery
v Alignment Mapping
v Hip Openers Workshop
v Journey to the Backbend and Core Anatomy
v It Takes Two for Partner Yoga
v Chair Yoga
v Yoga Wallflower Iyengar
v Pre-Natal Yoga
v YogAnxiety Relief Workshop
v Aromatherapy and Yoga
v Restorative Yoga

REQUIRED:  Books available in studio and on Amazon

My BodYoga Holistic Yoga Training Manual (Included)
Teaching Yoga: Essential Foundations and Techniques,  Mark Stephens
Yoga Anatomy-2nd Edition,  Leslie Kaminoff
Yoga Adjustments: Philosophy, Principles and Techniques,  Mark Stephens
Yoga Sutras of Patanjali, Sri Swami Satchidananda
Yoga Sequencing, Mark Stephens

RECOMMENDED (not required)
Teaching Yoga: Exploring the Student-Teacher Relationship,  Donna Farhi
Heart of Yoga, Desikachar
Light on Yoga, BKS Iyengar 
The Yoga Deck: 50 Poses & Meditations for Body, Mind, & Spirit, Olivia Miller
The Pure Heart of Yoga:Ten Essential Steps for Personal Transformation, Robert Butera PhD
Yoga and the Quest for the True Self, Stephen Cope
A Compassionate Guide to Relieve Suffering: Yoga for Depression, Amy Weintraub
Yoga Mind, Body & Spirit: A return to Wholeness, Donna FarhiType your paragraph here.